Here’s a list of my favorite SmartphoneDiet™ Apps.


MyFitnessPalMyFitnessPal

MyFitnessPal is a free, complete health and fitness system with precise, personalized, and powerful tools that make it easy for you to reach your goals – whether that means losing weight, training for a marathon, or lowering your cholesterol. Sign up and link your RunKeeper account today!


Jawbone UPJawbone UP


UP by Jawbone is a system, a wristband and app, that takes a holistic approach to a healthy lifestyle. The wristband tracks your movement and sleep in the background. The app displays your data, lets you add things like meals and mood, and delivers insights that keep you moving forward.


RunKeeperRunKeeper


RunKeeper transforms your phone into a personal trainer, helping you track your runs, set your goals, and stay motivated to go that extra mile!


Withings WiFi ScalesWithings WiFi Scales


The Withings Wi-Fi Body Scale is an elegant device that measures your weight and body fat and sends it to your online private account. Keep track of your health, stay motivated and achieve your goals more smoothly. The scale syncs with MyFitnessPal and updates your weight in the app automatically.


Push Ups ProPush Ups Pro


Your personal push-up trainer that helps you reach your exercise and strength training goals with an efficient, easy-to-follow plan. This PRO app is your personal push-up trainer, intent to help you build strength in your arms, pecs, and core. The recognition of your push ups is done automatically via proximity sensor on your smartphone or tablet, or by touching the screen with your nose.


Run Double Couch To 5KRun Double Couch To 5K


Transform yourself from “couch potato” to “5K runner” in 9 weeks. A steady introduction that can get anyone running. Map your route, record your calories in MyFitnessPal, and share you journey with your friends.